Posts made in August, 2012

Week 5 (Lanzarote)

»Posted by on Aug 26, 2012 in Random thoughts | 0 comments

Training in Lanzarote. Workouts: 9 Training time: 14hours, 12 minutes Swim: 6.000 mts. Bike: 257.8  km. Run: 50,73 Km. 7 weeks to go for Kona!

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Week 4 (Recovery week in Lanzarote)

»Posted by on Aug 26, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Recovery week while in Lanzarote. Workouts: 10 Training time: 10 hours, 04 minutes Swim: 5.000 mts. Bike: 208  km. Run: 24,8 Km. 8 weeks to go for Kona!

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Week 3

»Posted by on Aug 26, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Another solid week of training, specially considering that I travelled to the US in the middle of the week!. Summary: Workouts: 10 Training time: 13 hours, 42 minutes Swim: 5.500 mts. Bike: 247  km Run: 49,91 Km 9 weeks to go for Kona!

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Week 2 Summary

»Posted by on Aug 5, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Good and solid week of training. Back on running (didn’t do the long run for caution). Summary: Workouts: 12 Training time: 13 hours, 37 minutes Swim: 5.500 mts. Bike: 361,37  km Run: 20,27 Km Now the real countdown starts: 10 weeks to go for Kona!

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Turbo ride

»Posted by on Aug 5, 2012 in Biking, Ironman, Training | 0 comments

Recovered well from yesterday’s brick. Legs were there.

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