Week 4 (Recovery week in Lanzarote)

» Posted by on Aug 26, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Recovery week while in Lanzarote.

Workouts: 10

Training time: 10 hours, 04 minutes

Swim: 5.000 mts.

Bike: 208  km.

Run: 24,8 Km.

8 weeks to go for Kona!

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