Week 6

» Posted by on Sep 2, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Workouts: 8

Training time: 13hours, 52 minutes

Swim: 6.500 mts.

Bike: 282.6  km.

Run: 45,34 Km.

6 weeks to go for Kona!

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