Week 7

» Posted by on Sep 9, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Workouts: 9

Training time: 14hours, 36 minutes

Swim: 7.000 mts.

Bike: 254.5  km.

Run: 45,47 Km.

5 weeks to go for Kona!

Share

Submit a Comment