Week 9

» Posted by on Sep 23, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Workouts: 9

Training time: 14hours, 13 minutes

Swim: 7.000 mts.

Bike: 289.0  km.

Run: 47,07 Km.

3 weeks to go for Kona!

Share

Submit a Comment