Posts made in October 8th, 2012

Week 11

»Posted by on Oct 8, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Workouts: 9 Training time: 7 hours Swim: 3.700 mts. Bike: 123  km. Run: 29,7 Km. 1 weeks to go for Kona!

read more