Week 11

» Posted by on Oct 8, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Workouts: 9

Training time: 7 hours

Swim: 3.700 mts.

Bike: 123  km.

Run: 29,7 Km.

1 weeks to go for Kona!

Share

Submit a Comment