This is it. Tomorrow I’ll be taking the day off and on Friday I’ll practice the 3 sports very briefly, just to remind my body about what is coming on Saturday.
Now I need to trust my training, and I must admit I am very proud of what I’ve achieved considering my work load in 2012. As a reminder, I spend 4 days a week travelling abroad Belgium. If training for an Ironman is challenging, doing so with the type of work I do have is even more.
This is a comparison of my training in 2010 and in 2012. As you can see I have swam less (very difficult to find swimming pools abroad) but I have ran and biked more.
| 15 April- October 10th | |||
| 2010 | 2012 | % | |
| Swim KM | 127 | 92 | -27% |
| Swim Sessions | 65 | 41 | -37% |
| Bike KM | 3366 | 3798 | 13% |
| Bike Sessions | 53 | 64 | 21% |
| Run Km | 755 | 859 | 14% |
| Run Sessions | 77 | 84 | 9% |
I am privileged of being here in Kona again. I’ll be the best Pablo I can be. I promise. Thanks for your continuous support.
Sweaty picture after today’s run in Ali Dr.
The blog
Dear Pablo wish you all the best for this very superb and great event.