Training

An Iron Family!

»Posted by on Sep 25, 2012 in Biking, Ironman, Random thoughts, Running, Swimming, Training | 0 comments

My family just rocks…today I’ve received the most amazing gift I could ever wish for, these 4 pictures made with love to express and ask for support in my upcoming race, the Ironman World Championship in Hawaii taking place on October 13th. This is the one represents the 3.9 Km. swim:   This is the one for the 180 km. bike ride: This one for the Marathon bit. My loyal dogs who have ran with me uncountable miles under the sun, snow and rain: And the summary, the Hawaiian tiki mask with a menacing expression and wide open mouths to ward off evil spirits during the race : I LOVE YOU Delphine, Georges, Harold, Dana & Fox. Thank...

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Week 9

»Posted by on Sep 23, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Workouts: 9 Training time: 14hours, 13 minutes Swim: 7.000 mts. Bike: 289.0  km. Run: 47,07 Km. 3 weeks to go for Kona!

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Week 7

»Posted by on Sep 9, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Workouts: 9 Training time: 14hours, 36 minutes Swim: 7.000 mts. Bike: 254.5  km. Run: 45,47 Km. 5 weeks to go for Kona!

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Week 6

»Posted by on Sep 2, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Workouts: 8 Training time: 13hours, 52 minutes Swim: 6.500 mts. Bike: 282.6  km. Run: 45,34 Km. 6 weeks to go for Kona!

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Week 4 (Recovery week in Lanzarote)

»Posted by on Aug 26, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Recovery week while in Lanzarote. Workouts: 10 Training time: 10 hours, 04 minutes Swim: 5.000 mts. Bike: 208  km. Run: 24,8 Km. 8 weeks to go for Kona!

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Week 3

»Posted by on Aug 26, 2012 in Biking, Ironman, Running, Swimming, Training | 0 comments

Another solid week of training, specially considering that I travelled to the US in the middle of the week!. Summary: Workouts: 10 Training time: 13 hours, 42 minutes Swim: 5.500 mts. Bike: 247  km Run: 49,91 Km 9 weeks to go for Kona!

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