Posts made in July, 2012

Long Swim

»Posted by on Jul 30, 2012 in Random thoughts | 0 comments

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Week 1 Summary

»Posted by on Jul 29, 2012 in Training | 0 comments

So, here are the details of my training week #1 (11 to go for Kona): – 358 Km. of cycling – 6650 mts. of swimming – Almost 0 Km. running (calf injury) Time: 12 hours and 10 minutes of training.

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Turbo ride

»Posted by on Jul 29, 2012 in Biking | 0 comments

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Turbo crazy ride

»Posted by on Jul 28, 2012 in Biking | 0 comments

4 hours, 99% of the time in aero position, nailed nutrition. HAPPY.

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Small swim

»Posted by on Jul 27, 2012 in Swimming | 0 comments

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